Nutrition Classes

All classes 6:30 to 8pm

Lafayette Chamber Of Commerce - 1290 South Public Road

Fee - $20 per class OR $80 for all 5 classes

RSVP TODAY (seating is limited) 303-815-3567 or email gerri@completena.com

Jan 25th - At a Glance: Identify Health Imbalances

What does it mean if you have dark rings under the eyes, dry hair and skin, ridges on your tongue; head to toe physical imbalances could be warning signs of nutrition

deficiencies and illness.

Feb 8th - Sprouts - THE SUPER FOOD for Vibrant Health

Discover the nutritional value and health benefits of sprouting and eating grains,

nuts and seeds. Achieve optimal health by eating your sprouts!

Feb 22nd - Food Quality on the Store Shelves

Discussion on organic vs conventional food, genetically modified foods (GMO),

irradiation of food and how does one sort through the grocery market food maze?

March 7th - Women's Health and Nutrition - From Puberty to Menopause

Mood Swings, Hot Flashes, Achy Joints and Muscles, Osteoporosis - there is no need to live with such symptoms. Join the discussion and teaching on women’s nutrition.

March 21st - Protein, Carbohydrates and Fats

Why are proteins, carbohydrates and fats important? What do they do? How do they work together to keep the body healthy and organs functioning correctly?

All Classes Presented By Gerri Kier, CNHP

Complete Nutrition Alliance

Lafayette CO – 303-815-3567