The Breathing Class is active meditation. Active meditation is dynamic. It requires intentional breathing and determination. Though you are sitting or lying down, it requires that you push yourself like you do at the gym, and you get out it as much as the effort you put in. Active meditation has many of the benefits of hypnosis or a sweat lodge. The beauty of it is the instructions and steps are simple and straightforward. You have no preparation to do, and no homework afterward. After class, you’ll feel “lighter,” and have thought clarity. You will feel extremely relaxed and free of stress.
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