Breathing Class

Breathing Class

The Breathing Class requires intentional breathing and determination. The beauty is that the instructions and steps are simple and straightforward. In this class you will be sitting or lying down, but it requires pushing yourself as you would at the gym. You will be taught how to isolate and activate the inhalation and exhalation muscles to create proper breathing depth and control. The only preparation for this class is to come with a positive growth mindset, and the practice done at home afterword will create automatic muscle memory of your lung control and capacity.

Contact Gerri for future class times and location.

If you are looking for non-emergency care then you can either schedule an appointment or for more DIY help please join the membership program to access our articles and videos


Schedule An Appointment

Please fill out the form to schedule an appointment with Gerri.  We will be in contact to confirm your appointment.  If you have additional questions please call us at 303-815-3567

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Having the correct mindset is extremely important in order for us to work together.  A fixed mindset is where people would like to make a change but they don't have the courage to get out of there comfort zone.  A growth mindset is demonstrated by people that don't accept the status quo and they make a conscious effort to make changes in their lives.  In order to see consistent success in our programs we need people that are in a growth mindset.

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Complete Nutrition Alliance

225 Beacon Hill Dr
Lafayette, CO 80026