Breathing Class

Breathing Class

The Breathing Class is active meditation. Active meditation is dynamic. It requires intentional breathing and determination. Though you are sitting or lying down, it requires that you push yourself like you do at the gym, and you get out it as much as the effort you put in. Active meditation has many of the benefits of hypnosis or a sweat lodge. The beauty of it is the instructions and steps are simple and straightforward. You have no preparation to do, and no homework afterward. After class, you’ll feel “lighter,” and have thought clarity. You will feel extremely relaxed and free of stress.

If there is a specific topic you are interested in learning about simply request the topic by sending an email or calling Gerri.

If you are looking for non-emergency care then you can either schedule an appointment or for more DIY help please join the membership program to access our articles and videos

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Schedule An Appointment

Please fill out the form to schedule an appointment with Gerri.  We will be in contact to confirm your appointment.  If you have additional questions please call us at 303-815-3567

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Having the correct mindset is extremely important in order for us to work together.  A fixed mindset is where people would like to make a change but they don't have the courage to get out of there comfort zone.  A growth mindset is demonstrated by people that don't accept the status quo and they make a conscious effort to make changes in their lives.  In order to see consistent success in our programs we need people that are in a growth mindset.    

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Complete Nutrition Alliance

225 Beacon Hill Dr
Lafayette, CO 80026
303-815-3567