Sports Nutritionist

Gerri often hears an athlete, who has trained extensively, describe how he or she crashed or hit the wall during an event. This is typically a result of inadequate nutrition. An athlete extends so much effort to training schedules and exercise, yet pays little attention to the proper nutrition. All that time and effort goes down the drain during the race because of inadequate nutrition. It's like neglecting to fill the gas tank.

Nutrition not only has to do with what an athlete ingests during the race (water, gels, and sports drinks), but what the athlete does during training (weeks/months) prior to the competition. It also has a lot to do with recovery. Getting proper nutrients at the right time really can maximize the athletes ability to recover and thus even help prevent injury and maximize the effects of training..

At the highest level of competition in sport, nutritional intervention may make the difference between winning and losing. Inadequate eating habits may prevent even the best athletes from realizing their full potential.

Injuries are an unavoidable part of sport and enhancing recovery is crucial for athletes. Many modalities such as rest and ice are commonly practiced by the injured in an attempt to recover. One aspect of that is often overlooked is nutrition.

If you are looking for non-emergency care then you can either schedule an appointment or for more DIY help please join the membership program to access our articles and videos


Schedule An Appointment

Please fill out the form to schedule an appointment with Gerri.  We will be in contact to confirm your appointment.  If you have additional questions please call us at 303-815-3567

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Having the correct mindset is extremely important in order for us to work together.  A fixed mindset is where people would like to make a change but they don't have the courage to get out of there comfort zone.  A growth mindset is demonstrated by people that don't accept the status quo and they make a conscious effort to make changes in their lives.  In order to see consistent success in our programs we need people that are in a growth mindset.

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Complete Nutrition Alliance

225 Beacon Hill Dr
Lafayette, CO 80026